Advertisement
Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing!
The 1,000 Calorie At-Home Workout
*Warning: It won't be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability*
Instructions: Repeat the following set three times with one minute of rest in between the sets.
Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat)
100 Jumping Jacks
100 Mountain Climbers
100 Crunches
50 Squats
50 Burpees
5 Minutes of Jumping Rope
5 Minutes of High Knees
Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat)
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!
The 1,000 Calorie At-Home Workout
Advertisement
Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing!
The 1,000 Calorie At-Home Workout
*Warning: It won't be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability*
Instructions: Repeat the following set three times with one minute of rest in between the sets.
Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat)
100 Jumping Jacks
100 Mountain Climbers
100 Crunches
50 Squats
50 Burpees
5 Minutes of Jumping Rope
5 Minutes of High Knees
Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat)
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!
The 1,000 Calorie At-Home Workout
Advertisement
The 1,000 Calorie At-Home Workout
4/
5
Oleh
Unknown
