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Most people find their upper abs easier to tone than their
lower abs. For women this is one of the last areas of the body to lose fat
because it protects our reproductive organs (pretty important, if you ask me!).
Knowing this I am not particularly concerned with getting washboard abs. But
working out this area not only keeps it toned and trim, but also brings
awareness to your sacral plexus, the chakra of pleasure and physical
connection. By paying special attention to this area, you will feel more
grounded, sensual, and connected to your body! Try this flat lower abs workout,
2 sets, 3 times a week to feel firmer quickly. Start with your left hip
on the ground, supported on your left forearm. Reach your right leg straight up
toward the ceiling, foot pointed. Start lying on your back, your legs
and arms spread in an X like a starfish. Inhale and engage your core; exhale,
and bring your legs and arms up altogether to meet in a boat position. Inhale
and go back to starting position. 3
weeks we guess the result will be remarkable.
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3 Weeks Workout to get flat lower abs
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Oleh
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