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Jelly Devote is one of the top up and coming fitness models from Sweden, who has over 366,000 followers on Instagram and a hugely popular blog where she updates her fans with her daily diet, recipes, workouts and blog posts about her personal life. Jelly has lost over 20kg and regularly posts up her transformation pictures to help inspire people to lose weight and get fit!
Below we have collected excerpts from Jelly’s blog regarding her training, diet and recipes that helped her lose weight and continue to maintain her amazing physique. Find out her secret below and how you can do it too!
Jelly Devote’s Typical Diet:
It contains: Oatmeal, almond milk, peanut butter, eggs, protein shake, quinoa, sweet potato, salad in all kinds of varieties, avocado, broccoli, shrimp, salmon, white fish and nuts. This is what I eat most days.
Here is a typical day on my diet:
Breakfast: Oatmeal (oats, almond milk, a teaspoon of peanut butter), Vitamins (berrocca)
Snack: Protein Shake.
Lunch: Quinoa. Sweet Potatoes. Cod. Salmon. Green Salad. Avocado.
Snack: Plain Cashew Nuts.
Training: Amino acids. Protein Shake. (rice cakes)
Dinner: Quinoa. Sweet Potatoes. Cod. Salmon. Green Salad. Egg.
Jelly Devote Leg Workout:
Typical exercises for Jelly’s leg day workout:
1. Squats – 10×3
2. Deadlifts – 10×3
3. Straight Deadlifts – 10×3
4. Leg Curl (front) – 10×3
5. Leg Curl (back) – 10×3
6. Pistol Squats – 10×3 (each leg)
7. Crunches with Underweight Ball
8. Side Crunches with Weighted Ball
Jelly Devote Home Abs Workout:
Quick home ab workout that you can do anywhere:
1. Situps – 20×3
2. Crunches – 20×3
3. Leg Raises – 15×3
4. Plank with Rotation – 20×3
5. Side Plank with Lift – 10×3 (each side)
Jelly Devote Total Body Workout
Here is a typical session:
1. Rotation in Pushup Position (knee to elbow)
2. Lunge with Dumbbells
3. Dumbbell Press with Situps
4. Variable Plank
5. Arm Lift with Rotation
10-20 X 3 for all exercises
Jelly Devote’s Biceps, Triceps & Abs Workout
Bicep Curl Sitting
Barbell Curl
Overhead Cable Curl
Cable Bicep Curls
Dumbbell Row
Cable Tricep Pull Down
Lying Tricep Extensions
Hanging Leg Raises
Reverse Crunches
Ended with 15min intervals.
Jelly Devote Diet Plan, Sample Meals & Workout Routines For Getting In Shape!
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Jelly Devote is one of the top up and coming fitness models from Sweden, who has over 366,000 followers on Instagram and a hugely popular blog where she updates her fans with her daily diet, recipes, workouts and blog posts about her personal life. Jelly has lost over 20kg and regularly posts up her transformation pictures to help inspire people to lose weight and get fit!
Below we have collected excerpts from Jelly’s blog regarding her training, diet and recipes that helped her lose weight and continue to maintain her amazing physique. Find out her secret below and how you can do it too!
Jelly Devote’s Typical Diet:
It contains: Oatmeal, almond milk, peanut butter, eggs, protein shake, quinoa, sweet potato, salad in all kinds of varieties, avocado, broccoli, shrimp, salmon, white fish and nuts. This is what I eat most days.
Here is a typical day on my diet:
Breakfast: Oatmeal (oats, almond milk, a teaspoon of peanut butter), Vitamins (berrocca)
Snack: Protein Shake.
Lunch: Quinoa. Sweet Potatoes. Cod. Salmon. Green Salad. Avocado.
Snack: Plain Cashew Nuts.
Training: Amino acids. Protein Shake. (rice cakes)
Dinner: Quinoa. Sweet Potatoes. Cod. Salmon. Green Salad. Egg.
Jelly Devote Leg Workout:
Typical exercises for Jelly’s leg day workout:
1. Squats – 10×3
2. Deadlifts – 10×3
3. Straight Deadlifts – 10×3
4. Leg Curl (front) – 10×3
5. Leg Curl (back) – 10×3
6. Pistol Squats – 10×3 (each leg)
7. Crunches with Underweight Ball
8. Side Crunches with Weighted Ball
Jelly Devote Home Abs Workout:
Quick home ab workout that you can do anywhere:
1. Situps – 20×3
2. Crunches – 20×3
3. Leg Raises – 15×3
4. Plank with Rotation – 20×3
5. Side Plank with Lift – 10×3 (each side)
Jelly Devote Total Body Workout
Here is a typical session:
1. Rotation in Pushup Position (knee to elbow)
2. Lunge with Dumbbells
3. Dumbbell Press with Situps
4. Variable Plank
5. Arm Lift with Rotation
10-20 X 3 for all exercises
Jelly Devote’s Biceps, Triceps & Abs Workout
Bicep Curl Sitting
Barbell Curl
Overhead Cable Curl
Cable Bicep Curls
Dumbbell Row
Cable Tricep Pull Down
Lying Tricep Extensions
Hanging Leg Raises
Reverse Crunches
Ended with 15min intervals.
Jelly Devote Diet Plan, Sample Meals & Workout Routines For Getting In Shape!
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Jelly Devote Diet Plan, Sample Meals & Workout Routines For Getting In Shape!
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