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Who would not want to have a flat abdomen? The truth is that most of us, and it's not as difficult as you think, just having a routine and being constant.
These tips will help you get more easily.
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1. Diet.
You do not have to die of hunger, just take out of your diet or decrease the consumption of carbohydrates, such as: bread, pasta, potatoes rice etc. Replace them with more vegetables.
2. Eat more times a day.
To speed up your metabolism and keep you from hunger and binge eating, eat at least 4 times a day in small portions. Remember that everything you eat should be healthy and low fat foods.
3. Drink half a liter of water before eating.
This will fill you up faster and you will also be purifying your body.
4. Chew slowly.
Do not eat fast, chewing slowly will avoid eating more and your body will fill more quickly.
5. Fiber and water the best combination.
Feed yourself with things high in fiber and drink at least a pint of water. I assure you that your body will work perfectly.
6. Count the calories.
That way you will know if you are going beyond what you should eat daily.
7. Exercise.
If you do not like gyms, it does not matter, you just have to run for 20 minutes a day.
8. Do crunches.
3 Series of 15 each, one every day. You will see the difference!
The Ultimate Meal And WorkOut Time Guide
Advertisement
Who would not want to have a flat abdomen? The truth is that most of us, and it's not as difficult as you think, just having a routine and being constant.
These tips will help you get more easily.
play
Unmute
Fullscreen
1. Diet.
You do not have to die of hunger, just take out of your diet or decrease the consumption of carbohydrates, such as: bread, pasta, potatoes rice etc. Replace them with more vegetables.
2. Eat more times a day.
To speed up your metabolism and keep you from hunger and binge eating, eat at least 4 times a day in small portions. Remember that everything you eat should be healthy and low fat foods.
3. Drink half a liter of water before eating.
This will fill you up faster and you will also be purifying your body.
4. Chew slowly.
Do not eat fast, chewing slowly will avoid eating more and your body will fill more quickly.
5. Fiber and water the best combination.
Feed yourself with things high in fiber and drink at least a pint of water. I assure you that your body will work perfectly.
6. Count the calories.
That way you will know if you are going beyond what you should eat daily.
7. Exercise.
If you do not like gyms, it does not matter, you just have to run for 20 minutes a day.
8. Do crunches.
3 Series of 15 each, one every day. You will see the difference!
The Ultimate Meal And WorkOut Time Guide
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The Ultimate Meal And WorkOut Time Guide
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Oleh
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