Advertisement
Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage. As a former fat girl who’s actually lost thigh fat (after becoming a nutritionist and trainer) I wanted to teach you how you can, too.
If you’re struggling to trim down your thighs, this week’s episode of CCtv is for you! In this video I explain how to lose thigh fat plus, I share some of the best thigh-slimming exercises that really work. If you’d like to lose some of the thunder in your thighs, you’re going to love it.
HOW TO LOSE THIGH FAT WORKOUT
To do this entire workout, do each of the following thigh exercises until you feel the burn… once you feel the burn do 5 more to complete one set. You’ll need to do 3 full sets of each thigh exercise to complete the workout.
ALPHABET TRACERS
(not pictured) Lie on your back with your arms by your sides. Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling. Start tracing the alphabet onto the ceiling with your toes, moving your whole leg, but keeping your hips still. Don’t lift your left hip off the floor. Continue tracing the alphabet until you’re done with the letter ‘Z’. You can do upper or lower case letters… print or cursive – it doesn’t matter. When you’re done, switch legs and repeat the alphabet on the other side to complete one set. Take a break if you need to!
See more at ,,,
How to Slim Down Your Thighs
Advertisement
Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage. As a former fat girl who’s actually lost thigh fat (after becoming a nutritionist and trainer) I wanted to teach you how you can, too.
If you’re struggling to trim down your thighs, this week’s episode of CCtv is for you! In this video I explain how to lose thigh fat plus, I share some of the best thigh-slimming exercises that really work. If you’d like to lose some of the thunder in your thighs, you’re going to love it.
HOW TO LOSE THIGH FAT WORKOUT
To do this entire workout, do each of the following thigh exercises until you feel the burn… once you feel the burn do 5 more to complete one set. You’ll need to do 3 full sets of each thigh exercise to complete the workout.
ALPHABET TRACERS
(not pictured) Lie on your back with your arms by your sides. Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling. Start tracing the alphabet onto the ceiling with your toes, moving your whole leg, but keeping your hips still. Don’t lift your left hip off the floor. Continue tracing the alphabet until you’re done with the letter ‘Z’. You can do upper or lower case letters… print or cursive – it doesn’t matter. When you’re done, switch legs and repeat the alphabet on the other side to complete one set. Take a break if you need to!
See more at ,,,
How to Slim Down Your Thighs
Advertisement
How to Slim Down Your Thighs
4/
5
Oleh
Unknown
