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This
butt and killer legs workout is a great routine if you really want to blast your buns and build
a tight and toned booty! The exercises included in this workout target
all of the major muscles of your legs including your quadriceps, hamstrings,
calves and gluteus (butt) muscles. Make sure to always warm-up with 10-15
minutes of moderate exercise (stationary bike, walking) to get your body
temperature up and your muscles fully warm before beginning this workout
routine. A good rule of thumb is to slightly break a sweat during your 10
minute warm-up exercise which is a good indicator that you’re fully warmed up
and ready to get started!
Stand with
your feet shoulder width apart and place a barbell high on the back of your
shoulders along your trapezius muscles (not on your neck). Grip the barbell
with your palms facing forward.With your toes pointing slightly outward, slowly
bend your knees and squat down while keeping your head straight and your eyes
looking forward. Squat down until your thighs are about parallel to the ground
but make sure to avoid going too low where it causes pain or discomfort.
Training in front of a mirror really helps to view your overall form and
technique.Keep your back straight and your chest out during the entire
movement. Avoid hunching over or rounding your back during the exercise.From
the bottom position, push up with your quadriceps and raise up to the top
position while squeezing your butt muscles when you reach the top.At the top of
the movement, do not completely lock out your knees. Try to keep a slight bend
in your knees in order to place continuous and maximum tension on your leg
muscles.
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Killer Legs and Butt Workout
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