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Sunday, October 18, 2015

How To Get Rid Of Tummy Fat


Fed up of that tummy fat? Feel like a flat tummy? Then you just met your right place to breathe. This site is going to show you very simple ways of getting rid of that fat for good.
The very first thing to consider is your mouth, watch what you eat. Clean up your diet by chopping down calories, increase lean protein, whole grains, fruits and vegetables, decrease sugar, alcohol and foods with chemical preservatives. Food with high fiber content should also be included on your daily meal.

Cardiovascular exercises are doctor recommended for burning down that fat, these include; aerobics, walking, swimming, and riding a bicycle. Sprint running also greatly chops down the fat.
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Simple Exercises To Reduce Tummy

Tired of crunches and all that advice you have received about how to easily develop your abs? Here are very simple tips on how to proceed.
Many exercises have been recommended by some sites you have probably visited, the most effective are the ones listed below but the trick for best results is to exhale deeply, tighten up and move your waist when doing most of these excises. Pilates, yoga or core focused moves yield the best results.

Dumbbell, between both hands, swiveling left to right and back with legs crossed and lifted, is one exercise that is highly recommended. Donkey kickbacks and teasers are also efficient.
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Saturday, October 17, 2015

3 Weeks Workout to get flat lower abs

Most people find their upper abs easier to tone than their lower abs. For women this is one of the last areas of the body to lose fat because it protects our reproductive organs (pretty important, if you ask me!). Knowing this I am not particularly concerned with getting washboard abs. But working out this area not only keeps it toned and trim, but also brings awareness to your sacral plexus, the chakra of pleasure and physical connection. By paying special attention to this area, you will feel more grounded, sensual, and connected to your body! Try this flat lower abs workout, 2 sets, 3 times a week to feel firmer quickly. Start with your left hip on the ground, supported on your left forearm. Reach your right leg straight up toward the ceiling, foot pointed. Start lying on your back, your legs and arms spread in an X like a starfish. Inhale and engage your core; exhale, and bring your legs and arms up altogether to meet in a boat position. Inhale and go back to starting position. 3 weeks we guess the result will be remarkable.     
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Killer Legs and Butt Workout

Killer Legs and Butt Workout

This butt and killer legs workout is a great routine if you really want to blast your buns and build a tight and toned booty! The  exercises included in this workout target all of the major muscles of your legs including your quadriceps, hamstrings, calves and gluteus (butt) muscles. Make sure to always warm-up with 10-15 minutes of moderate exercise (stationary bike, walking) to get your body temperature up and your muscles fully warm before beginning this workout routine. A good rule of thumb is to slightly break a sweat during your 10 minute warm-up exercise which is a good indicator that you’re fully warmed up and ready to get started!

Stand with your feet shoulder width apart and place a barbell high on the back of your shoulders along your trapezius muscles (not on your neck). Grip the barbell with your palms facing forward.With your toes pointing slightly outward, slowly bend your knees and squat down while keeping your head straight and your eyes looking forward. Squat down until your thighs are about parallel to the ground but make sure to avoid going too low where it causes pain or discomfort. Training in front of a mirror really helps to view your overall form and technique.Keep your back straight and your chest out during the entire movement. Avoid hunching over or rounding your back during the exercise.From the bottom position, push up with your quadriceps and raise up to the top position while squeezing your butt muscles when you reach the top.At the top of the movement, do not completely lock out your knees. Try to keep a slight bend in your knees in order to place continuous and maximum tension on your leg muscles.
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Natural Ways to get rid of Dark Undrarms

Natural Ways to get rid of Dark Undrarms


The best tips that I can give you is that you should stop shavıng! I know there are girls out there that can shave and it wont leave any darkness and itll be great (im so jelly of them) but I know for me.. Shaving leaves the area dark and rough and causes me to have ingrowns and thicker hair. Soooo when I switched from shaving to waxing, I noticed a huge difference. your hair will eventually become finer, and youll have less hair overall. I personally only have to wax once a month now because they hair is so sparse! After Am done waxing, I like to apply almond oil to the underarm area because it helps heal it, moisturizes it and almond oil is also great for lightening dark pigmentation.A lemon juice toner really helps too but I ve stopped doing that since ım happy with the color.Another important thing to renewing the skin and removing dark pigmentation is exfolıatıng! you can make an exfoliator at home wit brown sugar, honey and lemon juice or you can use baking soda and water.. but i prefer my freeman all over body scrub.. I love it! I love that it has pomegranate extract in it which is great to make your skin glow, as well as my bff almond oil! Another thing ı forgot to mention in the video.. its really important the type of deodorant that you use. ı personally cannot use natural deodorants because I just smell beastly and they dont work on me lol so I have to use something stronger. I use secret stress response deodorant and I love it! I am not joking you, it is the only deodorant that works for me! It also doesnt leave a dark residue nor clog my pores so it doesnt darken the under arm area!
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7 ways to use olive oil to get rid of acne scars

7 ways to use olive oil to get rid of acne scars

Most of us know that olive oil is good for our health, but not many know about its ability to heal the skin. Here is why you can use olive oil for acne scars:

Olive oil is rich in vital vitamins, which makes the healing process of acne scars faster.
It is full of antioxidants, which keep toxins at bay and prevent all sorts of infections.
It possesses excellent antibacterial as well as anti-inflammatory properties that are necessary for curing acne and its scars.
It is non-comedogenic (does not clog skin pores) by nature, which makes it an ideal remedy for acne.
1. Massaging
2. Steaming
3. Exfoliating
4. Maintenance
5. Olive Oil With Lemon Juice
6. Olive Oil With Rosehip Oil
7. Olive Oil With Sea Salt
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Friday, October 16, 2015

Simple and effective Abs Exercises

Simple and effective Abs Exercises

When it comes to diet, women should be careful in selecting the food menu. The countless women’s healthy diet plans shown on television are not for everyone. You have to keep few questions in mind before you are following the women’s healthy diet plan.

Women’s fitness is a serious issue and to figure out that which diet is right for you, you have to ask yourself: Does it match the style in which I eat? Women’s health guide suggest that dinner and lunch are not enough, in case of traveling take home cooked meals like sand witches.

Women’s healthy diet plan suggest that you should also see if you exercise this much? Women fitness regime emphasise that some diets mix in a lot of physical activity, while others keep it simple to aerobics. If you’re the kind of person who can’t stand exercise, or isn’t very active, following a diet that requires 5-6 visits a week gym is not going to help you out.

Women’s health also states that you should see if you are going to follow women’s healthy diet plan. When people start a diet, they have a goal in mind to lose X amount of pounds and would go on for six months and as soon as they go off the diet, they will quickly regain those lost pounds.
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